So talking to yourself really does work

It is not April 1, so it must be true. According to a report in today’s Telegraph, talking to yourself is actually good for the brain and mental well being. According to Julie Henry, the Telegraph’s Education Correspondent,

Studies have found that “self-talking” can aid concentration, help solve problems and lift depressive moods.

I suppose it may depend upon what you say to yourself. Working in an open-plan office, I cannot but hear one of my partners, who is forever exhorting himself to “Get a grip” and “Come on, get on with it”. Talking to yourself may, as the psychiatrist Paul Horton is reported as having found when carrying out his survey, help to raise glum spirits. I just reckon that my next door neighbour is barking.